This self-help book features interactive tools and a reflective journal that encourages readers to embark on their journey to healing after trauma. Through education, reflection prompts, and over 20 engaging activities, it provides readers with strategies for managing anxiety, reducing depressive symptoms, and overcoming trauma. This book also serves an as informative guide that offers readers education on the various therapy treatment modalities. By the end of this book, readers should have gained confidence in determining the therapy model that most closely aligns with their needs. Readers will be able to carry this book forward as a companion on their journey to healing and can feel empowered by the new skills learned.