Shavita Kotak is a seeker of wisdom and knowledge, a journey that has taken her around the world to immerse herself in ancient teachings. She has spent long periods of time learning from ashrams in India, participating in silent Vipassana retreats, and engaging in extended fasting to connect deeply with her soul. Since 2003, Shavita has been teaching and practicing yoga, using her personal experiences to guide and inspire others.In addition, Shavita facilitates sound healing as a powerful tool to help others manage the stresses of today's world and connect deeply within themselves. She also leads women's circles, creating sacred spaces for women to share, grow, and support each other on their transformative journeys.Shavita also hosts a YouTube channel with over 400 classes on meditation, yoga, Pilates, and self-care practices, ranging from 10 minutes to an hour. These offerings provide accessible resources for individuals seeking wellbeing and inner peace.For more information about Shavita's offerings, events, and workshops, visit her website at shivitakotak.com. You can also follow her on social media, where she shares her insights and wisdom about the spiritual journey of menopause and beyond. Through her work, Shavita inspires others to embrace transformation with courage, grace, and intention.