Expert tips on how to stock your kitchen with low-cal staples and simple ingredient swaps to cut down on calories in your own recipes. However, following and cooking recipes isn't enough - it's also important to understand what your body needs. Do you find it difficult to cook every day and eat healthy? Do you want to enjoy food without feeling hungry or sick? This Cookbook is great for "one size fits all" approach and allows you an easy adaptation to your specific needs. It provides the means to empower everyone to develop an effortless approach plan, offering many options while saving time and enjoy delicious meals. And all that to bring you tasty meals, that are also beneficial to your body!