A new, large format workbook that gives a general introduction to ACT - Acceptance and Commitment Therapy - using worksheets and interactive elements.

'The human mind does not come with an owner's manual, but this book covers much of what you need to know. It shows how just three critical skills can be cultivated and used that will make a profound difference in your life - addressing problems like depression, anxiety, anger and low self-esteem. Simple and clear, it gives you the tools to move forward, now'
Prof. Steven C. Hayes, co-developer of Acceptance and Commitment Therapy (ACT) and author of Get Out of Your Mind and Into Your Life

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

· A clear introduction to the ACT approach
· Real life scenarios to make the examples come alive
· Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!

JOE OLIVER is a clinical psychologist and Director for Contextual Consulting, offering ACT focused training, supervision and psychological therapy. He is also an associate professor at University College London.

JON HILL is a corporate trainer and executive coach, helping to develop leaders and employees who are healthy, resilient and psychologically flexible.

ERIC MORRIS is a clinical psychologist, researcher and academic at La Trobe University, Melbourne. He trains and supervises ACT therapists.