Understanding how our probiotics work and how they help prevent disease is critical to our ability to stay healthy. This book condenses and simplifies the science gathered from over 600 research studies to communicate precisely what probiotics are, how they boost our immunity and the many diseases they help prevent. Probiotics Simplified also describes each major probiotic species and its accumulated research over the past fifty years. What you'll learn inside:What probiotics are Why probiotics are getting so big How to use probiotics to improve your health and life And Much, much more! Probiotics may also be a key component in preventing cavities, gingivitis, or periodontal disease, not to mention financial and physical pain. The most recent research on probiotics is covered, and new opportunities are discussed. Lastly, the book contains a complete daily probiotic routine for others.