The need to write this report arose because I wanted to help married men and women enjoy intimacy with their spouses. One of the most common reasons why marriages fail these days is the lack of sexual satisfaction by either of the spouses. Experts say sex is very key to maintaining successful marital relationships. There are so many benefits to being intimate in your marital relationship. Interestingly, there are health and emotional benefits attached to sex. With these in mind, being intimate with your spouse should not just be for the sake of sex but should be because of the health and emotional benefits as well as the intimacy it brings into your relationship. For you to have a healthy relationship, sex must be a part of that relationship. Sex can help a relationship get better. According to experts, once sex is taken out of a relationship, issues like poor communication, the most dangerous problem couples with poor sex life encounter, lack of trust, betrayals, poor libido and many more, set in. Endeavour to spice up your relationship with quality sex to live healthy emotionally and physically. But know that Testosterone is the most important male sex hormone. In males, it is mainly responsible for the development of the sex organs, the formation and maintenance of typical male sexual characteristics, sperm production, and the control of male desire. Supplying the body with enough Vitamin D has positive effects on testosterone levels.