Text in Spanish. Featuring a different meditation exercise for all 365 days of the year, this spiritual guide advocates relaxation and religious connection as part of a fulfilling lifestyle. Taking inspiration from the Catalan word alenar -- which literally means "to exhale" -- this manual is based on the word's metaphorical meaning of pouring out the soul. This book encourages constant reflection, from thinking about life and everything that propels it to meditating on God's plan and will. Proverbs, wise musings, and judgments are also included to provide answers to the deepest questions of daily life.