An insightful and fun interactive guide to understanding the what, how, and why of your emotions.

Almost every moment of our lives is suffused with emotion, yet we rarely think about what these emotions mean, how they're formed, and how to address them. How Do You Feel? gathers decades of recent research on emotions in accessible short essays and engaging activities that let you be your own guide in learning about your emotions. With questionnaires, quizzes, assessments, and more, How Do Your Feel? is great for groups or individuals and will entertain, inform, surprise, and help you get to know yourself better.