Every person is different, and this is why this guide has put together four different methods of achieving autophagy, with the desire to provide alternatives and ensure that everyone is covered. ¿ This guide will focus on the following topic: ¿ Autophagy lifestyle ¿ Stimulating autophagy by mimicking fasting ¿ Autophagy without fasting ¿ Tips to control hunger ¿ The importance of staying hydrated ¿ Stimulating autophagy by mimicking food ¿ Which eating protocol to follow ¿ The importance of detox... and more! Let me guess, every diet you started with good intentions has ended up not working out. The crazy meal plans, the inability to fit the diet into your life's schedule, or maybe you were not getting the right nutrition from the diet.