An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. “This book is a complete nutrition guide for families that would like to eat more plant-based food. It’s evidence-based, practical and loaded with the information and tools you need to raise a healthy vegan family. It covers nutrition specifics across all the stages of childhood—from pregnancy and breastfeeding all the way through to adolescence. It also features delicious recipes, including quick meals that can fit around a busy schedule.”

—Veganuary.com, “10 Books to Help You Through Veganuary”