Boundaries are what keep us separate from other people. But they also connect us to them. Being able to manage the boundaries in our relationships enables us to stay fulfilled, happy and productive, and move beyond our psychological and emotional blocks.
Delving deeply into the meaning of boundaries and the practical skills and tools necessary to use boundaries, readers will learn to understand exactly what boundaries are, recognize when they are needed, and how to create and maintain them. These skills will give readers choice and control over their emotions, behavior, and thinking.
