Exercises and strategies for long-term emotional well-being in the face of physical difficulties.

Optimum health, peace of mind and personal fulfilment emerge from a sense of wholeness and alignment with our true selves. But challenges like trauma, chronic illness and stress can all-too-easily get in the way of that sense of wholeness, leaving many of us feeling we exist in a disease state, unable to experience the full richness of living.

This book offers readers life-changing tools to regain harmony in their lives and bodies, whether they suffer from chronic fatigue syndrome, fibromyalgia, adrenal fatigue, trauma, depression or anxiety. It explains how we can learn to heal ourselves from the inside out by reconceptualising the relationships between our bodies, minds and emotions, embracing the full importance of the mind-body connection and tapping our natural restorative capacities. Easy-to-implement exercises supplement each of the lessons and provide practical steps to achieve a powerful sense of renewal.